11-04-2003, 06:27 AM
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~*Forget Me Not*~
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Join Date: May 2001
Location: In hearts gone by....
Posts: 6,756
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||||||->Exercise Program<-||||||
Here's the exercise program I am using to get in shape. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
NOW SCROLL DOWN...
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>NOW SCROLL UP...
That's enough for the first day! 
__________________
_______________________
*Diva*
"Never shall I forget the time I spent with you. Please
continue to be my friend, as you will always find me yours."
Ludwig van Beethoven (1770-1827)
"Life is not measured by the number of breaths we take, but by the moments that take our breath away."
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11-04-2003, 06:32 AM
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A Little of Both
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Join Date: Feb 2003
Location: Pa
Posts: 3,114
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lol@ Love Diva.
__________________
"Only the united beat of sex and heart together can create ecstasy" ~Anaïs Nin
"The full moon is calling, the fever is high.
And the wicked wind whispers and moans.
You got your demons, you got desires
Well, I got a few of my own"
~The Eagles
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11-04-2003, 07:19 AM
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1 of 8,213,984,035
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Join Date: Sep 2001
Location: 41.36N-81.32W
Posts: 21,529
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LMFAO
Maybe we can work up to a marathon of 6 or even 8 times LD. 
__________________
 PANTIES
the best thing next to cuchie
"If God didn't want you to play with it, He would have put it between your shoulder blades,..... not at the end of your arm"
Except for speculation, we ONLY have NOW and EACHOTHER!
real world of cyber people ~ Pixies ~ real people of the cyber world
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11-04-2003, 07:20 AM
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~Imaginary lover~
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Join Date: Jun 2003
Posts: 9,432
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ROFLMAO!!!! You NUT!!!!!!!!!!!!!!
__________________
I am here for only a short time on this earth. My goal is to make everyone I see smile if only for a moment.
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11-04-2003, 08:23 AM
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Registered User
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Join Date: Feb 2003
Location: Maryland
Posts: 541,353
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Lovediva,
Now that's an exercise program I can live with!
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Eudaimonia
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11-04-2003, 08:26 AM
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Banned
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Join Date: Apr 2002
Location: T.O.
Posts: 20,828
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I'm forwarding this to my physiotherapist! Thanks, Diva |
11-04-2003, 09:52 AM
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~~Kinky Bitch~~
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Join Date: Sep 2003
Location: ~~~Dela-Where???~~~
Posts: 2,144
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ROFLMFAO OMG! TO funny hun ur great!
~nikki~
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11-04-2003, 09:55 AM
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Just want to enjoy life!
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Join Date: Dec 2002
Location: Iowa
Posts: 1,537
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LMFAO
__________________
"There's nothing inherently dirty about sex, but if you try real hard and use your imagination you can overcome that." (Lewis Grizzard)
To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
E. E. Cummings
My Pictures
Picture requests
As Promised
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11-04-2003, 10:00 AM
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is not this trim anymore!
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Join Date: Apr 2003
Location: New England
Posts: 21,709
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My finger hurts now. Gee, thanks!
__________________
Though I am different from you,
We were born involved in one another.
For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.
Complete surrender should not just come at moments in which one faces overwhelming odds, but in the calm when it seems one is personally in complete control of one's life.
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11-04-2003, 01:10 PM
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♦*♥Moderatrix♥*♦
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Join Date: Nov 2001
Location: on top of it all
Posts: 50,568
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If that worked I'd be a size 2 |
11-04-2003, 06:34 PM
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<----Snappin' Pussy
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Join Date: Apr 2001
Location: Queensland, Australia
Posts: 106,936
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*snort* Diva...its hurts ya know when coke comes out ya nose!!
But damn woman that was bloody funny!! LMFAO
__________________
Smile, it's the second best thing you can do with your mouth.
*~Sharni~*
If you go hunting tigers....be prepared when ya catch one!
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11-05-2003, 08:33 AM
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Registered User
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Join Date: Aug 2001
Location: North Australia
Posts: 17,687
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Diva, steady on please.
Only so much at first please.
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Calm, quiet, smooth, devastating
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11-05-2003, 11:07 AM
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~*Forget Me Not*~
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Join Date: May 2001
Location: In hearts gone by....
Posts: 6,756
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I am sooo sorry (((Sharnie)))
But ya should know me by now!! LMAO!!!!!
__________________
_______________________
*Diva*
"Never shall I forget the time I spent with you. Please
continue to be my friend, as you will always find me yours."
Ludwig van Beethoven (1770-1827)
"Life is not measured by the number of breaths we take, but by the moments that take our breath away."
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11-05-2003, 02:33 PM
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Just me.
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Join Date: May 2002
Location: West central Illinois
Posts: 590,002
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OMG ... ROTFLMAO.
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11-05-2003, 03:09 PM
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Just me.
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Join Date: May 2002
Location: West central Illinois
Posts: 590,002
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Attached is the first of two customized DB exercise programs designed to keep Pixies in good shape to maintain our Pixie status. Be sure to repeat steps 1 to 4 at least 10 times.  |
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