Hello ladies and men I'm a man in need of some advice this is kind of an sensitive matter for me to bring up but i need help.I need to build a stronger chest I need all the advice i could get I been hating how my chest shags (man-boobs) hehe ok so its not that sensitive but still i need HELP!

push ups
interlock fingers in front of you and try to pull apart.
flex repeatedly
bench press

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Thank you very much Dzbuster

http://www.menshealth.com/personalt.../powerpups.html

hope it helps.

2222,
Are you trying to build up your pecs, or merely tone them, or lose weight around there (the man-boobs)?
If you want to build them up, then weights/pushups etc are a good option. Go to your local gym and use the pec-deck and the free weights. Start off gently - there's no overnight recipe so why look for one? Gradually, of a period of weeks build up the repetitions you do on each weight/machine, and the level of resistence (number of weights) at a time.

If you just want to tone them, pushups are a good idea. Keep your back straight, and your hands at shoulder width. Gently lower your chest nearly to the ground, then slowly raise it back up. You might only be able to do one or two at first. Gradually increase the number you do each workout.

If you want to lose weight around that area, it gets a bit harder. You cannot lose weight in specific spots - eg hips, chest, stomach. What you CAN do is lose weight all over - and that starts at a healthy diet, and exercise. You're better off asking a personal trainer, naturopath or nutionist for specific advice according to your particular lifestyle.

Hope this helps,
CasperTG

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