My Chiropractor says more Calcium and stretching your hamstrings will help.

__________________
I am here for only a short time on this earth. My goal is to make everyone I see smile if only for a moment.

It's unromantic as hell...but wear socks to bed.

I've heard that drinking tonic water helps too. Something about the quinine. But that's unconfirmed. Wearing socks has been reported back as successful.

I do kinda like Glyndwr's idea though.

__________________
Though I am different from you,
We were born involved in one another.

For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.

Complete surrender should not just come at moments in which one faces overwhelming odds, but in the calm when it seems one is personally in complete control of one's life.

Take a multivitamin, stretch...and GET ENOUGH SLEEP!!!! This is what my body does to me when I am abusing it (and not in a good way).

__________________
Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

Dont go to sleep

__________________

((lil)). i feel for ya! i've gotten them in my calf before, occationally on the outside of my thigh and more often when i'm pregnant. i always thought it was dehydration but the calcium deficiency sounds more like it. i never made the connection before but it makes sense since your body gives so much of it to your baby while pregnant.

__________________
Trees give peace to the souls of men * Nora Waln

The forest would be very quiet if no other birds sang than those who sing the best * Henry van Dyke

some fairly sordid tales, rambles, and anecdotes
Hypothetically Speaking * Something More * Cammy Interrupted * An Experimental Vacation * Masked * so..damn..hot * Thank You * My toy, his idea * no.19 Maple Lane * I Have A Surprise For You * Yesterday * In a Quiet Kitchen * help me decide * untitled prose * more untitled prose

__________________

My mom used to get them real bad every night. Her doctor told her to eat more fruit. She started eating 3-5 pieces of fresh fruit everyday and doesn't get them anymore.

Good luck!