I'm wondering how many of you do Kegel exercises? Yes both men and woman can do them. I think there is a link somewhere on this site about how each should find and exercise there PC mussel.

I have been doing these exercises for about 6 months now. I have noticed a big difference. My orgasms are stronger. I'm currently single so I masturbate, and I have noticed that when I cum I shoot a lot further then I use to.

I do my workout twice a day, going and returning home from work.

I'm just wondering if anyone else Kegel's and what difference have they noticed?

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