Surely there must be a pixie member on here that's a trainer or works their buns off

I'm just one of those unfortunate guys that has a flat ass to begin with

I know squats will eventually get you your ass toned but i'm kinda of worried about hemmaroids and such (been through that and lets just say if i can stay away from it the better lol).

Combination os squats and stair master helps me. I do *lots* of stair master

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

Pelvic lifts with an extra squeeze at the lift work wonders and can help trim the tummy too. http://www.bodyfatguide.com/butt.html

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
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One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
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I've noticed that repeated applications of my open hand on my partner's ass gives it a nice reddish tone.

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On the kinkometer, my kink measures as a sine wave.

Mmmmm...pelvic thrusts.

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

Word is, they really drive you ins-an-an-an-an-an-ane.

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On the kinkometer, my kink measures as a sine wave.

Squats & lunges are the best, IMO. I didn't know of the er, downside, tho'!

I live in a third-floor walk-up & my ass has never looked better. Maybe you could move to a place with no elevator?

Get off of it?

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ROFLMFAOBBQ! That WOULD be ONE way!

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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author

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loll. Agreed, PF.

But more specifically, I would recommend Pilates. Great weigh to tone your bum and abs.

I kid you not...doing squats and lunges were the reason why I think I got a hemmaroid in the first place. Lets just say its not nice gettinga hot knife up your ass to remove it...the surgery wasn't bad...it was the recovery man...think about it you can't really shit for 3 freaking weeks because it has to heal from the inside out.