Eating fish regularly delays dementia: study

CHICAGO (Reuters) - Eating fish at least once a week slows the toll aging takes on the brain, while obesity at midlife doubles the risk of dementia, a pair of studies concluded on Monday.

Omega-3 fatty acids contained in fish have been shown to boost brain functioning as well as cutting the risk of stroke, and eating fish regularly appears to protect the brain as people age, the six-year study of Chicago residents said.

"The rate of (mental) decline was reduced by 10 percent to 13 percent per year among persons who consumed one or more fish meals per week compared with those with less than weekly consumption," wrote Martha Clare Morris of Rush University Medical Center in Chicago.

"The rate reduction is the equivalent of being three to four years younger in age," she added in the report published online by the Archives of Neurology.

The protective effect from eating fish was evident even after researchers adjusted for consumption of fruits and vegetables.

Alzheimer's disease and other causes of dementia are growing problems around the world, particularly in developed countries with aging populations.

In another study published in the same journal, Swedish researchers from the Karolinska Institute in Stockholm concluded that obesity, high blood pressure, and high cholesterol levels at midlife each doubled the risk of dementia later in life.

Subjects who suffered from all three of the health problems at midlife multiplied their risk of developing dementia six times compared to people free of the risk factors, she said.

Nearly 1,500 subjects who have been part of a study that began in 1972 were reexamined. The 16 percent who were obese at midlife were at double the risk of dementia compared to the one-quarter of those with normal weight at midlife and the half who had been slightly overweight.

"Midlife obesity, high systolic blood pressure, and high total cholesterol were all significant risk factors for dementia, each of them increasing the risk around two times," study author Miia Kivipelto wrote.

__________________
Put me on wheels and I'll turn tricks.

Clever? Nah, I ran out of that years ago. But if you find this, let me know, k?
"The road goes ever on..." ~ Tolkien

In memory of my friend skip...
Go then, there are other worlds than these

In my younger years, I would gladly have taken the four years in age over eating fish regularly.

Now that I'm older, well, not only do I want those four years back...the idea of eating fish is not one I'm opposed to.

Thanks for caring enough about my health to bring this to light, Aqua!

__________________
Though I am different from you,
We were born involved in one another.

For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.

Complete surrender should not just come at moments in which one faces overwhelming odds, but in the calm when it seems one is personally in complete control of one's life.

But, I don't like fish!!!

Are you sure Maddy?

__________________
Put me on wheels and I'll turn tricks.

Clever? Nah, I ran out of that years ago. But if you find this, let me know, k?
"The road goes ever on..." ~ Tolkien

In memory of my friend skip...
Go then, there are other worlds than these

Heck is it too late to start now???

I don't like fish either and I don't understand how to cook it.

__________________
Just when the caterpiller thought the world was over, it became a butterfly!

Owning Pita, by my JassWolf!!
My Story~ Friday Night Spanking

I love Fish and I have this really intense desire to watch WI eat Fish.

__________________

The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
<~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>
One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
~>My Scribbles<~
==>Gone Shopping<== ~Just a Quickie~ *~A Celebration Vacation~* ~Surprises~ Sleeping With the Window Open
What Did You Do Today? Self Defense Class ~Short Sweet Snippets~ § Summer Spin § Story Challenge Submission Pajamas

Smoked salmon on rye.... ummmmmm

Caviar on a buttered fresh baked French bread, some vodka is allowed.

Lobsters, crabs (sea kind) shrimp and shell fish... yuck!

Only in Aqua's case.

__________________
On the kinkometer, my kink measures as a sine wave.