> Here's the exercise program I am using to stay in shape this
> year.
> You might want to take it easy at first, then do it faster as you
> become more proficient. It may be too strenuous for some.
> ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
>
> NOW SCROLL DOWN...
> > > > > > >
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> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
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> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > > NOW SCROLL UP...
> > > > > > > That's enough for the first day.
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> > > >
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> > > >
> > >
> > >
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> >
> >
>