Here's the exercise program I am using to get in shape. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...
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That's enough for the first day!

__________________
_______________________
*Diva*



"Never shall I forget the time I spent with you. Please
continue to be my friend, as you will always find me yours."
Ludwig van Beethoven (1770-1827)

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."