06-29-2005, 10:08 AM
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pixie of the wood
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Join Date: Apr 2004
Posts: 10,575
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it ususally takes me awhile to fall asleep. lately i've been heading up to bed around 11 and finally falling asleep around midnight. we have a/c though, so it's not that, i've just
always been that way. and no, we don't usually wake up and go at it in the wee hours of the morning. 
if it's true insomnia then you need a dr.'s help...if it's stress, i recommend trying to keep your mind on one thing and one thing only. i like to design things in my head...rooms, homes, funiture...that kind of stuff. a little hot milk may help and there are non-habit forming sleep aids out there now. |