Really guys? I need help in this dept. I can maybe shoot 2-3 squirts about 1-2 ft tops with the initial being 2ft than the 2nd being 1ft and the last is very small.

After seeing this vid

http://knackerbag.tripod.com/cgi-bin/morning_load.wmv

I wanna know how to shoot that much.

I know abstaining from sex/masturbation etc gets you more no doubt, but even if I abstain for like 2 weeks, I can't get anywhere NEAR that amount. I might be able too get 3-4 squirts at 2-3 ft but not 6 consistant shots like in that vid! I'm like christ that guy probably unloaded a full 1/2 a cup!

Do kegal exercises do the job? or am I supposed to eat more...celery? fruits? etc.