I'm in my early 20s and i had my physical just awhile ago with the doc saying I need to lose a little 7-8 lbs he said. Didn't get any furthur advice from him in that sense but he said i was in otherwise good health

I can walk outside but the problem is the smog and also all the traffic lights. Don't have a treadmill as I just graduated from college and i'm busy paying off the student loans, doesn't quite help when i'm in one of the most expensive cities to live in as rent is hella expensive.

right now I just started off with doing pushups and situps while watching the news prior to bed as I find it helps me sleep easier at night.