http://www.bowflex.com/index.asp?Do...%2Donline%2Ecom Irish
P.S.Just stick to anything that you're doing.Most people just GIVE-UP,because
they don't see INSTANT results!
P.P.S.You can buy a multitude of different brands of hand weights,but each person has different goals!

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Irish---Better to be dead & cool,then alive & uncool!
(Harley Davidson & the Marlboro Man)