It takes approximately 1 hour for your body to process 1 unit of alcohol, so drink slowly, and alternate between drinking one alcoholic drink and one or two soft drinks (water, fruit juice, coke, whatever)......this helps to prevent the dehydration that is a hang over and means you'll pace yourself properly.

Don't feel pressured into drinking more than you're comfortable with and insist that you're more fun when you're sober. Alcohol is for people who have inhibitions to lose.....tell your girl friends you don't have any inhibitions so you don't need to drink alcohol.

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