Thanks Lil - I know this is only the start for me but already I've found it an enpowering experience.

And I've surprised myself with my own level of fitness, despite not having exercised regularly for about the last 5 years - swam half a mile last night in about 25 minutes - couldn't believe it when I realised how long it had taken - and I don't even ache this morning!

__________________
"Time flies like an arrow -
Fruit flies like a banana"

M Y - N A U G H T Y - P I C T U R E S ! !