Haha osuche, well I don't have an exercise video sorry :P I do know in my own experience, when I did them regurlarly (500 a day or so), my orgasms were more powerful so the result is very much akin to female kegels. I also definitely had more seminal fluid as a result, shot much farther and harder, which seems to be a suprise (and so far a pleasant one) for the women I have been with. But I have been really lax so I should probablly start them up again...

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"And as we all play parts of tomorrow, some ways will work and other ways we'll play. And I know we can't all stay here forever, so I'll write, my words on the face of today...and then they'll paint it" - Shannon Hoon