I have to be really careful since I had that medication induced mini-stroke...I am unable to take any HRT so I have to "suffer" through most of this. I have noticed though that what I eat or what I don't eat has an effect on my symptoms - watch the caffiene, sodium, and carbs - basically everything that I crave, I need to cut out during these times...

I did buy some herbal stuff that is supposed to help... Estoven - but it doesn't work if I don't take it! LOL (according to Cobalt) I don't like taking pills - that is my problem....

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