Belial---I found something!In the Bowflex Owner's Manual Fitness
Guide,under shoulder exercises,there are two Shoulder Rotator
Cuff(internal rotation & external rotation)exercises listed.If you don't have a Bowflex,you can adapt your exercise bands to do,
basically,the same thing.It is amazing,the amount of things,that you can adapt,if you have to.Recently,I had a broken foot.I couldn't stand to exercise.I,quickly,adapted MANY exercises to be
done seated.They might be a little different,but I figure that,
anything does more good then nothing! Irish

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Irish---Better to be dead & cool,then alive & uncool!
(Harley Davidson & the Marlboro Man)