I totally agree wtih you, Lilith

PCOS can take so many forms and the symptoms & treatments are very diverse. I have a very mild form of PCOS, and the changes I made to my diet were on my doctor's recommendation, and have been enough to avoid medication under regular circumstances (though I'll probably need them again in order to get pregnant again).

Lilith, that's a great link, thanks for sharing it! I've saved it to my fave's for a more in-depth look later on. I've heard talk about the glycemic index before, but haven't really looked into it...but I plan to now