Hey IAK....it's sounds delicious!!!! MMMMMMMMMM!!! LMAO!!


Super Spunk Smoothie

1 cup pineapple, fresh or canned
1 banana, frozen
1 cup apple juice
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 TBS honey
Optional ingredients: 1 raw egg white, 2 TBS wheat germ, 2 TBS flax seed, 1 shot wheatgrass juice


Blend all ingredients in a blender until smooth. Drink immediately. Repeat daily for best results.

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