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Old 09-08-2003, 11:59 PM
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Grumble Grumble is offline
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Join Date: Feb 2002
Location: Launceston , Tasmania, Australia
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mm how do you handle fear that is a question that i had to learn when I was severely depressed and had panic attacks.

I was so frightened i couldnt go outside let alone answer the phone or tlak to anyone but my family.

I learnt to concentrate on something positive, that made you happy and play it over and over in your mind and it made me calm down... a lot.

Also at the time sugarfreecandy was around and she was amazing with me having been through it herself as a teen.

So think of your happiest time with Iggy and allow the warmth of that memory soak through your mind and it may well do the trick.

I know that sort of thing helped me

Hugs sweetie
Grumble
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