
09-08-2003, 11:59 PM
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Registered User
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Join Date: Feb 2002
Location: Launceston , Tasmania, Australia
Posts: 1,903
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mm how do you handle fear that is a question that i had to learn when I was severely depressed and had panic attacks.
I was so frightened i couldnt go outside let alone answer the phone or tlak to anyone but my family.
I learnt to concentrate on something positive, that made you happy and play it over and over in your mind and it made me calm down... a lot.
Also at the time sugarfreecandy was around and she was amazing with me having been through it herself as a teen.
So think of your happiest time with Iggy and allow the warmth of that memory soak through your mind and it may well do the trick.
I know that sort of thing helped me
Hugs sweetie
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