Sharni---Sorry for the delay.It snowed so much here that the
snow is up to the headlights on my wifes&my cars.Being as how my driveway is 250/300ft from the road,I have been slightly busy!
The ad "Keeper"was on the last two nights.They are on the "FX"
channel.I have had on repeats of "The Shield".When I work out,I
have a chest night,arms,shoulders,back,legs,abs,etc.On my chest
night,typical exercises would be:Incline Chest Presses-6sets of 10
repititions w/280lbs,6sets of flat bench presses w/280lbs,6sets of
decline bench presses w/210lbs,Chest Flys-6sets w/60lbs on each
arm,chest butterflys-8sets w/50lbs on each arm.The good thing, about having repeats or something not that interesting on,is that
I will be 59yrs next month&when you've got 280lbs over your head,you don't pay that much attention to the TV. Irish
PS.I don't know if you have the "FX"channel there,but those Fosters ads,sure are funny!

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Irish---Better to be dead & cool,then alive & uncool!
(Harley Davidson & the Marlboro Man)