CB,
This is one subject that is near and dear to my heart...

I can get really excitable at times -thus the name-

What's been working for me lately is a relaxing drive (little or no traffic) with the local jazz station on the radio.

When it was warmer I also used to ride my bike.

Jennaflower had the best advice: remove yourself from the situation as best as you can. There's always the old stand by of counting to 10.

At least you're wanting to control it. That's a start.

Good luck!

__________________
I'm your Huckleberry.