12-01-2002, 07:37 AM
|
 |
I do naked cartwheels.
|
|
Join Date: Jun 2002
Location: Melbourne, Australia
Posts: 2,394
|
|
|
The PC muscle is the one you use when you stop yourself mid-pee. Apart from that, I don't have any informtion on how often you should exercise or for how long. I have a feeling women get more benefit from it than Men.
But, I could be wrong!
CasperTG
__________________
You know, Blackadder, for me socks are like sex. Tons of it about and I never seem to get any.
-- Prince George
My Photos:
https://imgur.com/a/80hiRdm
|