07-04-2007, 07:55 PM
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Join Date: Sep 2001
Location: 41.36N-81.32W
Posts: 21,540
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Yoga
What is your physical and mental exercise program?
I want to start a regular exercise program that give me a rounded workout that is more than what I get from just keeping busy and yoga has been suggested.
There are two basic types of Yoga
One requires much practice, patience, and discipline.
Yoga from India
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