I think part of it, and I know as I went through it...is that even though you're sleeping, it's not restful sleep - you're concerned about everything else going on in your life and it's not conducive to rest.

You should follow the others advice and try to completely relax before bed and if you find yourself thinking about all the things going on, try to find your happy place - somewhere in your mind where you can find peace....maybe that'll help...

just my 2 cents

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If someone offers a penny for your thoughts and you put your two cents in, what happens to the other penny??

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