Try and stop work - anything that involves physical or mental effort - at least an hour before your normal bedtime. Don't cheat by pushing your bedtime back an hour to compensate. In that time, unwind. Have a shower or bath, then snuggle with Mr. Osuche, watch some mindless TV, a favourite DVD, then go to bed. I find that I sleep much more soundly after having a shower in the evening. And try and get 8 hours consistently, maybe you can't function on 6 the way you used to..it happens.

Of course, how you can use this, I don't know, just thought I'd throw it out there for ya.

*huggles*

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I want to know everything
I want to be everywhere
I want to fuck everyone in the world
I want to do something that matters