All I can say, is from my experience everyone here is spot on. I don't have any great recommendations on how to fix it as I'm not sure I've found the perfect solutions yet.

What IM said about the quality of sleep is so important. But finding a way to turn the mind off when your head hits the pillow isn't always easy. What I've tried and it sometimes works is make a small list before you get in bed ... what you accomplished for the day (whether it was intended to be accomplished or not!) and what you have to work on the next day. Sometimes the pen to paper method is enough to get a few things off the mind for a period of time.

I hope you find some relief and quick.

((osuche))

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When you get to the end of your rope, tie a knot and swing.