the cure all for it all, of course...drink lots of water.
i know it sounds cliche but it is the best de-toxer. keeps all sysytems operating optimally. if i make the effort to drink more water (not even the "recommended 64oz's., just a few glasses a day, ) i feel tons better, as soon as i start slacking, i feel that too.
and doing something that gets my heart beating hard for a little while acouple times a week, even if it's just dancing with the kids or vigorous sex or some energetic cleaning (i'm such a housewife
). all i take is a daily multi, and that's only if i remember to. i don't eat all that well, but not terribly either. i smoke. i bite my nails. and yet, i'm rarely sick and i just got a work-up for some heart things (so i had to do all those crazy tests) and apparently i'm textbook healthy.