hiya sorry to bug in here. But just wanted to also offer my help here too, another thing i've done all too often. so if you want to try and have an indepth talk just grab my email at [email protected]

Erm as for the SAD thing (Season affective Disorder) what happens when such as in winter months you become slightly more depressed. I could go into detail but i think you could learn more from looking into it yourself. But best thing to do is indeed get a light, it's a form of therapy is to try and simulate as much natural light as you can, in order to try and kind of create and external zeitgaber.

Sorry psychology student here, and it's just stuff i've remembered from A-level that may help.

__________________
@>--'--;---