Can I suggest something simpler and easier?

No? Oh well. I'll tell you anyway.

You have dug yourself a hole and pulled the world shut over you. While you stay in this little stasis capsule, there will be no movement, as there is no-where to go.

You need to go somewhere different, a different city or whatever, for a long holiday and absorb the newness of your surroundings. When and if you go home you must apply this newness to your life and not just crawl back into your womb.

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Calm, quiet, smooth, devastating