Keep ya hands occupied.........

I went cold turkey years ago.....found the biggest thing was breaking the habit of having a ciggie in my hands (not so much the smoking of it)

I went and bought me one of those squishy ball thingies (tension relievers) and always had a bottle of water/coke with me....when ever i felt the urge i used to take a sip of coke and then squeeze the shit outta the ball thingy *LOL*

I also took up doing paper mache.....with hands all covered in wallpaper glue and my mind occupied elsewhere i didnt feel the need for a ciggie.

Eventually you will retrain yourself....cold turkey isn't that hard once ya learn your triggers for wanting a smoke

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