Best ways to tone your ass?
 

Surely there must be a pixie member on here that's a trainer or works their buns off ;)

I'm just one of those unfortunate guys that has a flat ass to begin with :(

I know squats will eventually get you your ass toned but i'm kinda of worried about hemmaroids and such (been through that and lets just say if i can stay away from it the better lol).

Combination os squats and stair master helps me. I do *lots* of stair master

Pelvic lifts with an extra squeeze at the lift work wonders and can help trim the tummy too. http://www.bodyfatguide.com/butt.html

I've noticed that repeated applications of my open hand on my partner's ass gives it a nice reddish tone. :D

Mmmmm...pelvic thrusts. ;)

Word is, they really drive you ins-an-an-an-an-an-ane.

Squats & lunges are the best, IMO. I didn't know of the er, downside, tho'!

I live in a third-floor walk-up & my ass has never looked better. Maybe you could move to a place with no elevator? :)

Get off of it? :confused:

ROFLMFAOBBQ! That WOULD be ONE way! :D

;)

loll. Agreed, PF.

But more specifically, I would recommend Pilates. Great weigh to tone your bum and abs.

I know that to find the pitch you're looking for you need to bang one of these and listen really carefully.

What I don't know is how you tighten or loosen your ass up to get that pitch.






:confused:






Tone? :confused: :confused:






I'm sorry, my bad. Never mind :D

*hits WI with a trout*
:D


even if you are sitting on your ass, you can still flex it. i do that while i'm driving or vegging on the couch or on the puter. i'm not saying my ass is the nicest but it would be a lot worse if i didn't give a good squeeze ever now and again.
as a matter of fact....i'm doing it right now :D

/me faints

bonjour jacques!

Wyndhy, you should post pics so we, the Pixie's community, can be the judge.

/me runs to take pics of my ass so i can post them and replace the ones i deleted ASAP


oops...wait a sec...i forgot...i'm not that gullible :p:D

I kid you not...doing squats and lunges were the reason why I think I got a hemmaroid in the first place. Lets just say its not nice gettinga hot knife up your ass to remove it...the surgery wasn't bad...it was the recovery man...think about it you can't really shit for 3 freaking weeks because it has to heal from the inside out.