<-- Drinks somewhere between 12-14 cups per day.

If you're like me and work out often, you need to drink more than the minimum. I've gotten addicted to water -- if I don't get enough I develop headaches and get crabby.

yup! i myself addict to water as well. I drink more than 2 litters of water per day which is more than average. no wonder i look great! hehheheee

its reccomended to drink 150ml every hour you're awake. This works out at just less than 2 and a half litres a day for most people. Keeps bowel movements nice and healthy too!