well I was having some sinus issues and went to the doctors and realized since my Heart surgery due to the medication I am on i have gained 30 pounds since February I now weight 250 and just had a OMG moment I need to loose weight as this is not good. Any good suggestions will be appreciated and glad i was in a horny mood to browse the forums threads and found this one.

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just give me one more moon dance my love, love the one your with if you cant love the one you love JUST DO IT at least once in life.

Take up zumba!

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
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One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
~>My Scribbles<~
==>Gone Shopping<== ~Just a Quickie~ *~A Celebration Vacation~* ~Surprises~ Sleeping With the Window Open
What Did You Do Today? Self Defense Class ~Short Sweet Snippets~ § Summer Spin § Story Challenge Submission Pajamas

Don't just watch what you eat, but how much you eat. Change when you eat as well. If you have the tendency to eat close to your bed time you're not giving your body enough time to digest and use any calories you just took in.

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"BOY: On a hot summer night, would you offer your throat to the wolf with the red roses? GIRL: Will he offer me his mouth? BOY: Yes. GIRL: Will he offer me his teeth? BOY: Yes. GIRL: Will he offer me his jaws? BOY: Yes. GIRL: Will he offer me his hunger? BOY: Yes. GIRL: Again, will he offer me his hunger? BOY: Yes! GIRL: Yes. BOY: On a hot summer night, would you offer your throat to the wolf with the red roses? GIRL: Yes. BOY: I bet you say that to all the boys!" -Meatloaf

To get past the urge to snack, keep some short sticks of dry spaghetti around.

Rather than fight the urge to eat, use it wisely.

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Calm, quiet, smooth, devastating

Now, I gotta admit, I never gave any thought to eating short sticks of dry spaghetti. Hmmmm. I may even try that.