04-22-2004, 06:06 PM
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~~Kinky Bitch~~
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Join Date: Sep 2003
Location: ~~~Dela-Where???~~~
Posts: 2,144
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Quote:
Originally posted by osuche
www.fitday.com
It is a site where you can monitor your calories, exercise, and report whether you're reaching all of your RDA values on nutrients. Also can track your weight. It's password-protected and anonymous.
Nikki, you might also find it useful -- this is part of how I lost 50 pounds (and I am back on it since I've gained 10 back).
The site is FREE for all those interested.
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TY so much!!!!!!!! u rock!!!!
~nikki |