Be careful using a shower enema. The water pressure in most home showers, if on full, is enough to rupture a bowel. Check the water temp, too hot will burn the sensative lining, to cold will cause cramping. As some one already stated, don't fill yourself up to much, could cause serious problems.

Read all the directions that came with your kit. Don't rush it. Have fun but be safe! Google 'safety of shower enemas'.

Just looked back at the date.... guess you tried it already? Any up dates?